BEGINNERS INTRO COURSE

CrossFit has defined 9 foundational movements which provide a greatly rounded starting point for anybody starting out in CrossFit.  

During the 3 session course with our head coach, you will be learning the safe technique and form to each movement which will help greatly when you transition into the classes.

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9 FOUNDATIONAL MOVEMENTS

Air Squat

Front Squat

Overhead Squat
Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine Ball Clean

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Three 1 on 1 Sessions

with Head Coach

$199

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