crossfit25crossfit25https://www.crossfit25.com.au/workoutsWednesday 13th Dec 2017 - Together]]>https://www.crossfit25.com.au/single-post/2017/12/13/Wednesday-13th-Dec-2017---Togetherhttps://www.crossfit25.com.au/single-post/2017/12/13/Wednesday-13th-Dec-2017---TogetherTue, 12 Dec 2017 17:53:00 +0000
In pairs (20 min cap) Complete 140 burpee box jump overs in an EMOM fashion.EMOM 1: Max effort burpee box jumps overs 2: 16 Alt DB snatch *in pairs: partner A starting on burpee box jump overs while partner B starts on DB snatches and rest remainder of the minute *alt movements until 140/120 burpee box jump overs are complete then rest 5 min then In Pairs (20min CAP) complete 200 cal in an mom fashion on the rower 1 work, 1 rest
]]>Monday 4th Dec 2017 - GAMI]]>https://www.crossfit25.com.au/single-post/2017/12/04/Monday-4th-Dec-2017---GAMIhttps://www.crossfit25.com.au/single-post/2017/12/04/Monday-4th-Dec-2017---GAMIMon, 04 Dec 2017 07:37:03 +0000
Strength
Bench Press 5x5 *focus on tempo 3 down 1 up
*immediately into 8 standing wall ball throws (no squat)
Metcon 12 min AMRAP
20 sit ups
15 wall balls
10 burpees
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