NUTRITION COACHING

Nutrition is at the base of the CrossFit pyramid and we believe that it forms the basis of what you do at the gym.  Our goal is for every member to gain a solid nutritional foundation.

 

We use the CrossFit preferred, Precision Nutrition methodology which focuses on building sustainable habits and making better food choices, without feeling deprived, for long term success.

WHY A NUTRITION COACH?

A nurtition coach will support, guide you and keep you accountable every step of the way with
 

- a personalised plan to suit your goals and lifestyle

- help you create healthy habits

- teach you strategies to overcome obstacles

- make changes to your plan based on results

- weekly check ins to check progress

Whether your goal is weight loss, muscle gain, performance or general health, if you are willing to do the work, you will see the results.

For more information or to book a free consult click here to email Dora

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Dora Nguyen

Precision Nutrition Level 1 Coach

CrossFit Level 1 Trainer