In pairs (20 min cap) Complete 140 burpee box jump overs in an EMOM fashion.
EMOM 1: Max effort burpee box jumps overs 2: 16 Alt DB snatch *in pairs: partner A starting on burpee box jump overs while partner B starts on DB snatches and rest remainder of the minute *alt movements until 140/120 burpee box jump overs are complete then rest 5 min then In Pairs (20min CAP) complete 200 cal in an mom fashion on the rower 1 work, 1 rest
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