Wednesday 13th Dec 2017 - Together

December 12, 2017

In pairs (20 min cap)
Complete 140 burpee box jump overs in an EMOM fashion.

EMOM
1: Max effort burpee box jumps overs
2: 16 Alt DB snatch 
*in pairs: partner A starting on burpee box jump overs while partner B starts on DB snatches and rest remainder of the minute 
*alt movements until 140/120 burpee box jump overs are complete
then rest 5 min
then
In Pairs (20min CAP)
complete 200 cal in an mom fashion on the rower
1 work, 1 rest

 

 

 

 

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CrossFit 25 is located in Huntingdale, in the City of Monash near Oakleigh, Oakleigh South, Clayton, Notting Hill, Monash University, Bentleigh East, Mount Waverley, Glen Waverley and Mulgrave. 
40 Shafton St, Huntingdale
mon-thur: 6am-8:30pm
fri: 6am-7pm
sat: 8am-10am