December 12, 2017

In pairs (20 min cap)
Complete 140 burpee box jump overs in an EMOM fashion.

EMOM
1: Max effort burpee box jumps overs
2: 16 Alt DB snatch 
*in pairs: partner A starting on burpee box jump overs while partner B starts on DB snatches and rest remainder of the minute 
*...

December 4, 2017

Strength

Bench Press 5x5
*focus on tempo 3 down 1 up

*immediately into 8 standing wall ball throws (no squat)

Metcon
12 min AMRAP

20 sit ups

15 wall balls

10 burpees

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CrossFit 25 is located in Huntingdale, in the City of Monash near Oakleigh, Oakleigh South, Clayton, Notting Hill, Monash University, Bentleigh East, Mount Waverley, Glen Waverley and Mulgrave. 
40 Shafton St, Huntingdale
mon-thur: 6am-8:30pm
fri: 6am-7pm
sat: 8am-10am