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10 DAYS FOR $10
GOAL SETTING
What goal(s) do you want to achieve at CrossFit 25? (tick as many as apply)
Improving my body composition (weight and body fat %)
Reducing stress
Living a healthy lifestyle
Spending time with my friends at the gym
Improving my health markers (blood pressure, cholesterol, etc.)
Improving my performance at sports
Training for an athletic event
Learning and improving new movements/skills (muscle-ups, clean & jerk, double unders, etc.)
CrossFit competition
Other
Have you altered your diet since beginning an exercise program?
I have not altered my diet
I track my calories
I measure my Macronutrient Intake
I eat vegan/vegetarian
I eat a Paleo Diet
I use the Zone Diet
I use the Keto diet
I use the CrossFit dietary prescription: Meats and Vegetables, Nuts and Seeds, Some Fruit, Little Starch, No Sugar
I exercise to compensate for poor dietary habits
I eat "cheat meals" occasionally
I do my own thing
Other
Would you like to speak to a coach about your specific goals in fitness and nutrition?
Yes
No
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