GOAL SETTING | CrossFit 25

What goal(s) do you want to achieve at CrossFit 25? (tick as many as apply)

Improving my body composition (weight and body fat %)

Reducing stress

Living a healthy lifestyle

Spending time with my friends at the gym

Improving my health markers (blood pressure, cholesterol, etc.)

Improving my performance at sports

Training for an athletic event

Learning and improving new movements/skills (muscle-ups, clean & jerk, double unders, etc.)

CrossFit competition

Have you altered your diet since beginning an exercise program?

I have not altered my diet

I track my calories

I measure my Macronutrient Intake

I eat vegan/vegetarian

I eat a Paleo Diet

I use the Zone Diet

I use the CrossFit dietary prescription: Meats and Vegetables, Nuts and Seeds, Some Fruit, Little Starch, No Sugar

I exercise to compensate for poor dietary habits

I eat "cheat meals" occasionally

Would you like to speak to a coach about your specific goals in fitness and nutrition?

Yes

No