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Pistol Squat Progressions
Grab a bench to get comfortable with this movement. Use a band to help you get out of the bottom of the squat. Check out the video demo...
Dec 22, 20211 min read
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Festive Season Nutrition: Tips to navigate Christmas and Summer Holidays
As we get closer to Christmas and have festive gatherings and holidays lined up, it can be overwhelming trying to stick to a plan when...
Dec 16, 20211 min read
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Nutrition: Let's start here
Nutrition is at the base of the CrossFit pyramid and forms the foundation of the methodology. It reads... Eat meat and vegetables, nuts...
Dec 15, 20211 min read
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